Sat, 28 Sept



スプリングボード in 福岡 Springboard in Fukuoka

2019年9月~12月に開催します! Come join the latest Springboard programme in Fukuoka in fall 2019!

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スプリングボード in 福岡 Springboard in Fukuoka

Time & Location

28 Sept 2019, 10:00 – 07 Dec 2019, 18:00

福岡市男女共同参画推進センター・アミカス(2階研修室AB)|Amikas , 3-chōme-3-1 Takamiya, Minami-ku, Fukuoka, 815-0083, Japan

About The Event


The latest Springboard programme will be held from September to December 2019 in Fukuoka City.


Four full-day workshops will cover assertiveness, core values, personal resources, networking, setting goals, finding support and balancing home life and work. Each workshop also features a guest speaker. The programme price includes a 300+ page workbook in English or Japanese.


Payment for the programme (19,500 yen) will be accepted in cash on site at the first workshop.

お申し込みの締め切り: 9月15日(日)24:00

Registration will close on September 15 (Sunday) at 24:00 (JST).


Applicants will be chosen by lottery if numbers exceed the quota (20 women).


Any personal information submitted by participants will only be used within the scope of this programme and shall not be used for any other purpose.






Workshop 1: Becoming the Authentic You (September 28 (Saturday))

In this workshop, you will get a start on thinking about who you are. You will discover what you have to offer yourself and others and what is important to you, gain inspiration from others within the group, and learn how to take action in small, realistic steps.



Workshop 2: Taking Control (October 19 (Saturday))

In this workshop, you will assess where you are and where you want to be, identify your core values and beliefs and how these are key in effective goal setting and decision making, build self-awareness, understand how to take more control over your life, share strategies to move forward and manage change, understand powerful and practical approaches to setting goals, and learn how to take action in small, realistic steps.



Workshop 3: Being Assertive (November 16 (Saturday))

In this workshop, you will build your self-esteem by learning how to recognize and value personal achievements, understand behaviors and put practical key ingredients for assertive communication into practice, and learn how to take action in small, realistic steps.



Workshop 4: The Future (December 7 (Saturday))

In this final workshop, you will review your progrss, share achievements and present your success in groups, gain practical ideas and support to take the next steps, feel empowered and confident, explore the importance of your own "personal brand", learn ways to network more effectively, learn techniques to put yourself forward more positively and set up realistic plans for your goals.

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